The best tip off that we are using a distorted thinking style is the presence of negative emotions, such as feeling nervous, fed-up, frustrated or irritated. We feel disgusted with self; we play certain worries over and over like a broken record. We notice conflicts arising with friends or family. It is time to focus on what we are thinking. Our heart is always locked down inside our body and yet working with passion and compassion. Therefore, in the time of inevitable locked down period we shall analyze all our logic behind the distorted thinking.